BODY, 

TD {font : 10pt Verdana, Arial, Helvetica, sans-serif;}
P {font : 10pt Verdana, Arial, Helvetica, sans-serif;}
A {color : blue;font-family : Verdana, Arial, Helvetica, sans-serif;}
A:Hover {color : #FF0000;text-decoration : underline;}


.trainertable

 {border: 1px solid White; border-collapse: collapse; padding-left:4;
 padding-right:4; padding-top:1; padding-bottom:1;  background-color :
 #0287A6;  font : Verdana, Geneva, Arial, Helvetica, sans-serif;
 }



 ul  { color: #000080}